by Lisa Contreras, RDN, LD, CDCES | May 19, 2023 | Plant-Based
Power smoothies, cereal, coffee, tea, delish dishes — plant-based milk can enhance them all with creamy goodness. Almond milk used to be one of the few options for an alternative to cow’s milk, but plant-based milks have stepped up their game. Now there are more...
by Lisa Contreras, RDN, LD, CDCES | May 13, 2023 | Plant-Based
Looking for a way to lose weight and keep it off? A plant-based eating approach may be the way to go. As a registered dietitian, I’ve heard countless stories of people following trendy diets in order to lose a few pounds — only to gain them all back plus more!...
