by Lisa Contreras, RDN, LD, CDCES | May 19, 2023 | Plant-Based
Power smoothies, cereal, coffee, tea, delish dishes — plant-based milk can enhance them all with creamy goodness. Almond milk used to be one of the few options for an alternative to cow’s milk, but plant-based milks have stepped up their game. Now there are more...
by Lisa Contreras, RDN, LD, CDCES | May 19, 2023 | Meal Planning, Meal Prep
Planning and prepping meals ahead of time will help you stay on track to meet your health goals, but it doesn’t have to be overwhelming. Read on for simple steps and healthy meal prep ideas to get you started. What is the Difference Between Meal Planning and...
by Lisa Contreras, RDN, LD, CDCES | May 13, 2023 | Plant-Based
Looking for a way to lose weight and keep it off? A plant-based eating approach may be the way to go. As a registered dietitian, I’ve heard countless stories of people following trendy diets in order to lose a few pounds — only to gain them all back plus more!...
