Achieve Better Health with Evidence-Based Nutrition and Wellness Coaching.
Lisa Contreras, RDN, LD, CDCES
Registered Dietitian Nutritionist, Certified Diabetes Education Specialist
Your Healthier Lifestyle is Within Reach
Time for a Fresh Start
Whether you have already started on a path to better health or are unsure where to begin, I am here to help you simplify healthy habits and empower you to thrive.
Eating patterns can either nourish your body and lead to amazing health benefits or contribute to chronic health conditions. If you’re ready for positive change, I can help you make a healthier life a reality. Love yourself. Be inspired. And, most importantly, enjoy the journey!
Lisa
Evidence-Based Nutrition Counseling & Healthy Weight Programs
Nutrition Consultations
Have high cholesterol, high triglycerides or high blood pressure? Want to lose weight to manage or prevent a health condition? Gut issues? Get tailored nutrition treatment designed to give you measurable results.
Diabetes Wellness & Prevention
Be empowered with the tools and lifestyle skills to prevent or manage diabetes. As a Diabetes Care and Education Specialist, I have the expertise to show you how to get back on track, so you can get back to life.
Plant-Forward Approach
Whole, plant-based eating is great for you and the planet. It can protect your cells from free radicals, reduce inflammation, fight disease and support a healthy weight, naturally. Discover all the delicious benefits!
Meal Planning & Meal Prep Success
Hectic schedule? Too busy to eat healthy? Not sure what to cook or buy at the grocery store? Let’s get you organized in the kitchen with a personalized program and plan for your unique body and needs.
Fall in Love with Healthy Eating
Inspiration from the Whole Nutrition Dietitian
Top Healthy Picks for Plant-Based Milk
Power smoothies, cereal, coffee, tea, delish dishes — plant-based milk can enhance them all with creamy goodness. Almond milk used to be one of the few options for an...
Healthy Meal Prep for Beginners
Planning and prepping meals ahead of time will help you stay on track to meet your health goals, but it doesn't have to be overwhelming. Read on for simple steps and healthy...
10 Healthy Reasons to Go Plant Based
Looking for a way to lose weight and keep it off? A plant-based eating approach may be the way to go. As a registered dietitian, I've heard countless stories of people...