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 Achieve Better Health with Evidence-Based Nutrition and Wellness Coaching.

las vegas dietitian nutritionist

Lisa Contreras, RDN, LD, CDCES

Registered Dietitian Nutritionist, Certified Diabetes Education Specialist

Your Healthier Lifestyle is Within Reach

Time for a Fresh Start

Whether you have already started on a path to better health or are unsure where to begin, I am here to help you simplify healthy habits and empower you to thrive.

Eating patterns can either nourish your body and lead to amazing health benefits or contribute to chronic health conditions. If you’re ready for positive change, I can help you make a healthier life a reality. Love yourself. Be inspired. And, most importantly, enjoy the journey!

                 Lisa

Evidence-Based Nutrition Counseling & Healthy Weight Programs

Nutrition Consultations

Have high cholesterol, high triglycerides or high blood pressure? Want to lose weight to manage or prevent a health condition? Gut issues? Get tailored nutrition treatment designed to give you measurable results.

Diabetes Wellness & Prevention

Be empowered with the tools and lifestyle skills to prevent or manage diabetes. As a Diabetes Care and Education Specialist, I have the expertise to show you how to get back on track, so you can get back to life.

Plant-Forward Approach

Whole, plant-based eating is great for you and the planet. It can protect your cells from free radicals, reduce inflammation, fight disease and support a healthy weight, naturally. Discover all the delicious benefits!

Meal Planning & Meal Prep Success

Hectic schedule? Too busy to eat healthy? Not sure what to cook or buy at the grocery store? Let’s get you organized in the kitchen with a personalized program and plan for your unique body and needs.

Fall in Love with Healthy Eating

Inspiration from the Whole Nutrition Dietitian